Gympad Workout Journal

Gympad Workout Journal

Product Price: $21

Product description :
Someone once told us that if you don't know where you have been, you don't know where you are going. There are many reasons to track your workouts but most important is tracking your personal progress. Starting a workout routine doesn't magically melt the pounds away and physical progress can be difficult to notice. By keeping a journal you will know that 2 months ago you couldn't run a mile or finish the 2nd DVD of your Zumba workout, but now you are kicking butt and taking..... notes.

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